Healing Your Mind and Body with Yoga

When you’ve never tried yoga, it can be intimidating but relax. It’s actually the most basic postures—not the fancy positions—that provide you with the foundation of flexibility and strength. Start working on it first at home—holding each pose for 30 seconds to 1 minute while maintaining your breathing smooth throughout—and you’ll be ready to dive into any fast-moving yoga class. Continue reading Healing Your Mind and Body with Yoga

Health Benefits of Yoga in day-to-day Life

Weight loss, a strong and flexible physique, healthy-looking gorgeous skin, serene mind, good well-being – Whatsoever you might be looking for, yoga is the best suitable solution for it. Though quite often yoga is only to some extent understood as being limited to asanas (yoga stances). Continue reading Health Benefits of Yoga in day-to-day Life