Health Benefits of Indian Gooseberry or Amla

Introduction

The health benefits of Indian Gooseberry, also well-known as Amla, can be partially credited to its high vitamin-C content. Amla improves food absorption, balances stomach acid, strengthens the liver, nourishes the brain and mental operational, supports the heart, toughens the lungs Continue reading Health Benefits of Indian Gooseberry or Amla

Balanced Nutrition Diet Plan for Kids And Adults

Introduction

Balanced diet is very important for the adults as well as for the children in today’s tiring schedule. The nourishment should include all the essential nutrients which are necessary for your body. Below I have given a balanced diet charts. Continue reading Balanced Nutrition Diet Plan for Kids And Adults

Weight Problems and Obesity in Children

Guiding Your Child to Achieve and Maintain a Healthy Lifestyle

The number of children who are obese or overweight is increasing at an alarming percentage. Additional pounds put children at danger of severe health issues, comprising asthma, heart disease, and diabetes. Childhood obesity can also face emotional problems. Continue reading Weight Problems and Obesity in Children

Diet Plans For Patients Suffering From Hyperthyroidism

Hyperthyroidism causes your thyroid gland to excessive amount of hormone, because of which metabolism speed increases rapidly, leading to intervention with your heart well-being, bone strength and also mental fitness. Symptoms of this disorder are as follows a rapid heartbeat, tremors, increased appetite, insomnia, anxiety and involuntary weight loss which can be managed with a dosage of liquid radioactive iodine and, if required medications too. Continue reading Diet Plans For Patients Suffering From Hyperthyroidism

Natural Tips To Prevent Hair Fall

It’s not unusual to find your hair comb, obstructed with your hair strands on daily basis. We can bring hair fall under control with the right haircare routine and awareness. To prevent hair loss you are not necessarily required to go for expensive hair loss treatments that may not help the problem. Here are some easy tips to try at home and see how effective they are in reducing hair loss! Continue reading Natural Tips To Prevent Hair Fall

Health benefits of Green Tea

Introduction – Green tea has been consumed and hailed for its health benefits for centuries all over the world. Green tea is one of the healthiest beverages on the planet. It is loaded with nutrients and antioxidants that have powerful effects on the body. This includes enhanced brain function, fat loss, low cancer risk and many other incredible benefits. Continue reading Health benefits of Green Tea

Health Benefits of Pearl Millet / Bajra

Introduction – Pearl millet, scientifically known as Pennisetum glaucum. Pearl Millet are the most commonly grown millet in West Africa and the Indian Sub-Continent. It is famous by the name of “Bajra” in India. Indian subcontinent is the largest producer of Pearl millet. Pearl Millet (Bajra) has rich composition of proteins and minerals and has several health benefits. Continue reading Health Benefits of Pearl Millet / Bajra

Health Benefits of Coconut Water

Temperature is increasing gradually everyday this summer, and now’s the best time to sip our most popular summer drink, coconut water! Coconut is considered as the most pious fruits because of its varied features and characteristics. Coconut water is a very popular drink and is consumed by individuals of all ages across the globe. It is known for its healing and medicinal properties. Continue reading Health Benefits of Coconut Water

Health benefits of Kalonji seeds (Nigella Sativa)

Kalonji can be best termed as an Ayurvedic herb which yields blue and black seeds. The valuable Kalonji oil is known to comprise of a number of minerals and essential nutrients.

Kalonji seeds are a rich source of sodium, iron, potassium and calcium. The kalonji seeds are great in nutritious values Continue reading Health benefits of Kalonji seeds (Nigella Sativa)

Tips to fight diarrhea (Loose Motions)

Loose motion or diarrhea refers to the frequent passage of stools which are slack and soggy. Watery bowel actions are very much common nowadays and are typically not very severe. But it will cause loss of water and minerals from the body.  Usually an individual might have diarrhea once or twice every year. Continue reading Tips to fight diarrhea (Loose Motions)