It’s not unusual to find your hair comb, obstructed with your hair strands on daily basis. We can bring hair fall under control with the right haircare routine and awareness. To prevent hair loss you are not necessarily required to go for expensive hair loss treatments that may not help the problem. Here are some easy tips to try at home and see how effective they are in reducing hair loss!
Tip 1: Coconut oil is one of the most essential therapies for every hair care regime. If you massage your hair with coconut oil it will benefit in solidification of hair growth, right from the hair roots till the tip of it.
Tip 2: Main cause of hair fall is due to absence of vitamins in your body. Amla is highly rich in vitamin C and also great in antioxidant which also benefits to resolve most hair complications. Amla can also be applied directly on top of the scalp. You may perhaps formulate a slight mixture by crushing an amla or you can also use its powder. The crumpled amla extract may well be added to 2 teaspoons of freshly squeezed lemon. Blend properly before applying directly to the scalp and allow it to dry; then rinse using warm water.
Tip 3: Eggs have boundless properties for treating hair fall as they comprise proteins and minerals. A mixture comprising egg whites and olive oil functions is excellent for the hair development. To formulate this mixture, your only requirements are one egg white along with a teaspoon of olive oil. Beat it properly for some time to make it a paste-like consistency and rub it onto the hair and scalp. Wait for about 15 to 20 minutes and then wash it off with cold water and a mild shampoo.
Tip 4: Acupressure is acknowledged to stimulate hair growth significantly. Balayam is one of the acupressure treatments which intensify circulation in the scalp and stimulates hair growing. For this therapy one must be seated in the padmasana posture and place your fingertips in front of one another. Allow your thumbs to be away from your other fingers and rub the nails of one hand with help of your other hand. Make sure that you only rub the extensive portion of the nails against each other.
Tip 5: There are many other yoga asanas like kapalbhati, balayam and anulomvilomalso which are very beneficial for hair growth and its development. These asanas help us to purify our system and open blockages for suitable oxygen and blood flow in your body which effects in nurturing hair follicles.
Tip 6: Your diet plays a crucial part in healthy hair development. Proteins are one of the most essential nutrients which help to stimulate hair growth till vast extent. They benefit new hair develop to replace the old ones. Foodstuffs like beans, cheese, milk, nuts, grains, and fish, chicken also must be included in your day-to-day diet.
Tip 7: Absence of iron in your body results into weakening of your hair right from the roots and becomes the source to hair fall unreasonably. Foodstuffs which you must include in your diet are red kidney beans, chicken, meat, eggs, fish, spinach, dal and soybeans which are rich in iron.
Tip 8: Nowadays due to exposure to pollution, dust, heat and humidity it is very essential that you take necessary steps to look after your hair follicles. When you are outside always make sure you tie up your hair and cover the head with a scarf to protect your hair from such unhealthy exposure which is also advised by hair stylist and experts.
Tip 9: Aroma therapist have also suggested that individuals who are suffering from hair fall must apply a combination of castor and sweet almond oil directly onto the scalp. Apply the mixture with the aid of a cotton ball and massage smoothly using your fingertips.
Tip 10: Straightening on regular basis, colouring, perming and blow drying your hair must be avoided as these generally results into hair fall. Keep a constant watch on your eating habits, regular yoga and exercises, in addition to certain haircare solutions, you can fight your hair fall easily and avoid it.