Health Benefits of Pearl Millet / Bajra

Introduction – Pearl millet, scientifically known as Pennisetum glaucum. Pearl Millet are the most commonly grown millet in West Africa and the Indian Sub-Continent. It is famous by the name of “Bajra” in India. Indian subcontinent is the largest producer of Pearl millet. Pearl Millet (Bajra) has rich composition of proteins and minerals and has several health benefits. It has the highest protein content for any grain. It contains several essential minerals like phosphorus, zinc, magnesium etc. It contains essential vitamins and amino acids, which contribute to its therapeutic properties. Let us now look at the health benefits of Pearl Millet,

Pearl Millet helps in Treating stomach ulcers –  Pearl millet is usually recommended for curing stomach ulcers. The most common root cause for stomach ulcers is excess acidity in the stomach after food intake. Pearl millet turns the stomach alkaline and prevents formation of stomach ulcers or minimizes the effect of ulcers.

Pearl Millet is Beneficial for Heart health –  The phytonutrients and lignin in millet act as strong antioxidants which helps in preventing heart related diseases. This is why, pearl millet is very good for heart health.

Pearl Millet Helps in bone growth development and repair – Pearl millet contains a large amount of phosphorus. Phosphorus is very much crucial for bone growth and development.

Pearl Millet Reduces cancer risk – All millets are known to help minimize the risk of cancer occurrence and pearl millet is no exception. Though it is not proved by science, but scientist believe that it has something to do with the extraordinary amount of magnesium and the compound phytate.

Pearl Millet Helps in weight loss –  The major challenge faced by individuals trying to lose weight is controlling their intake of food. Pearl millet can help in the process of weight loss due to its high fibre content. Owing to its high fibre content it takes long time for the grain to move from the stomach to the intestines. In this way pearl millet satisfies hunger for a long period of time and thus helps in lowering the overall intake of food.

Pearl Millet is Beneficial for diabetes – Pearl millet is exceptionally powerful for controlling diabetes. Due to its high fibre content, it digests slowly and releases glucose into the blood at a slower rate as compared to other foods. This helps in maintaining the blood sugar level constant in diabetes patients for a longer period of time.

Pearl Millet helps Reduces Cholesterol Pearl Millet is recommended for people suffering from high cholesterol levels. Pearl millet comprises a type of phyto chemical called phytic acid which is supposed to increase cholesterol metabolism and stabilize the levels of cholesterol in the body.

Precautions while taking Pearl Millet / Bajra

It is not safe to consume Pearl Millet when suffering from lose bowel movements or other ailments. Doctors also recommend avoiding pearl millet in the summer season as it can cause digestive problems and discomfort. Pearl Millet  (Bajra) is best consumed in winter season.

Pearl Millet  / Bajra Nutrition Facts

Crop / Nutrient Protein(g) Fiber(g) Minerals(g) Iron(mg)
Pearl millet 10.6 1.3 2.3 16.9

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