Health Benefits of Coconut Water

Temperature is increasing gradually everyday this summer, and now’s the best time to sip our most popular summer drink, coconut water! Coconut is considered as the most pious fruits because of its varied features and characteristics. Coconut water is a very popular drink and is consumed by individuals of all ages across the globe. It is known for its healing and medicinal properties. Coconut water is easily available all over the country and is cheap too. It is a gift of nature that benefits us both internally when ingested and externally when applied topically. Below we have mentioned few benefits of Coconut Water.

1.) Coconut Water Helps in Weight Loss – The fat content in coconut water is very low, so we can consume it in generous quantities without the fear of immediately packing on the pounds. It additionally suppresses the appetite and makes you feel full because of its wealthy nature.

2.) Coconut Water is good for your skin – If you’ve got acne or pimple problems or want to preserve your skin’s youthfulness, apply coconut water on your face and leave it overnight. Due to its healing properties, it can also be applied to hands and nails. This explains why products such as shampoos, facial creams, lotions and conditioners that contain traces of coconut extract are more effective.

3.) Coconut Water reduces blood pressure – According to research, drinking coconut water regularly can help lower your risk of heart attacks. Also, the high potassium content present in coconut water aids in keeping your blood pressure levels in check.

4.) Coconut Water Increases immunity – Coconut water is rich in vitamins and nutrients like riboflavin, niacin, thiamin, pyridoxine and folates, coconut water has anti-bacterial and anti-viral properties that can help increase your body’s immune system and fight viral infections like flu.

5.) Improves Kidney function – Due to its rich minerals and potassium contents, coconut water is very much beneficial to a person suffering from kidney disease. Coconut water also increases the flow and production of urine.

6.) Coconut water for Pregnant women – Being sterile and safe in nature, Doctors often recommend coconut water during pregnancy. Apart from quenching thirst, coconut water acts as the natural remedy to relieve constipation, acidity and heartburn during pregnancy.

7.) Coconut water helps in anti-ageing – Coconut water contains lauric acid and cytokines, the two vital elements which are used in the process of cell growth and their regulation. It has significant anti-ageing properties which helps to minimize skin ageing, balances PH levels and keeps the connective tissue hydrated and strong.

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