Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is an excellent source of antioxidant agents. Additionally, carrots are highly rich in pantothenic acid, iron, copper, Vitamin A, Vitamin C, Vitamin K, Vitamin B8, folate, potassium and manganese. Accordingly now let’s find out in what way this remarkable list of nutrients and organic compounds filled carrots actually impacts human health.
Benefits of Carrots
- Improves vision
Western culture has an understanding of carrots being “good for the eyes” is one of the few positive points. Carrots are highly rich in beta-carotene, which are later converted into vitamin A in the liver. Vitamin A is later transformed to rhodopsin in the retina which is a purple pigment essential for night vision.
Beta-carotene has also been revealed to protect against macular deterioration and senile cataracts. Researchers have found that individuals who consume the most beta-carotene had 40 percent lesser risk of macular deterioration than the ones who consumed comparatively lower amount.
- Helps prevent cancer
Studies have revealed that carrots decrease the danger of colon cancer, lung cancer and breast cancer. Scientists have recently discovered falcarinol and falcarindiol which they predict might be the source of the anticancer properties.
Falcarinol is a natural pesticide formed by the carrots that defend its roots from fungal diseases. Carrots are one of the merely common sources of this compound. Research exhibited 1/3 lower cancer risk by carrot-eating mice.
- Slows down aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through systematic metabolism. It also benefits in slowing down the aging of cells.
- Promotes healthier skin
Vitamin A and antioxidants shields the skin from sun damage. Deficiencies of vitamin A can be source of dryness to the hair, nails and skin. Vitamin A also helps to stop untimely wrinkling, pigmentation, blemishes, acne, dry skin and uneven skin tone.
- Helps prevent infection
Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.
- Promotes healthier skin (from the outside)
Carrots are used as an economical and very appropriate facial mask. We just have to prepare a combination of grated carrot with a bit of honey.
- Prevents heart disease
Research has showed that diets high in carotenoids are related with a lower risk of heart disease. Carrots not only consist of beta-carotene on the other hand also have alpha-carotene and lutein.
Consumption of carrots on daily basis can also help to reduce cholesterol levels because the soluble fibers in carrots bind with bile acids.
- Cleanses the body
Vitamin A supports the liver in removing out all the toxins present in the body. It decreases the bile and fat present in the liver. The fibers existing in carrots supports to flush out the colon and accelerate waste movement.
- Protects teeth and gums
It’s all in the crunch! Carrots help to clean your teeth and mouth. They scrape off plaque and food particles similar to toothpaste or toothbrushes. Carrots also help to stimulate gums and generate a lot of saliva which also is an alkaline, also balance out the acid-forming, cavity-forming bacteria. The minerals present in carrots helps to avoid tooth damage.
- Prevents stroke
All the useful benefits from above it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
Carrots have antiseptic qualities and can as a result be used as laxatives, vermicides and as a remedy for liver disorders. Carrot oil is also very good for dry skin since it helps to makes the skin softer, smoother and firmer. In addition, carrot juice develops stomach and digestive health.
Hence, carrots as raw fruits, juice or in cooked form are at all times a excellent choice for your health!
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