Health benefits of Green Tea

Introduction – Green tea has been consumed and hailed for its health benefits for centuries all over the world. Green tea is one of the healthiest beverages on the planet. It is loaded with nutrients and antioxidants that have powerful effects on the body. This includes enhanced brain function, fat loss, low cancer risk and many other incredible benefits. Here is the list of few amazing health benefits of green tea mentioned below

  1. Weight Loss – Green tea helps in increasing the metabolism of the body. The polyphenol found in green tea works to strengthen the stages of fat oxidation and also the rate at which our body turns food into calories.
  2. Diabetes – Green tea helps to regulate glucose levels reducing the rise of blood sugar after food intake. This prevents high insulin spikes and resulting storage of fat.
  3. Esophageal Cancer – Green tea helps to reduce the risk of esophageal cancer. It is commonly believed to kill cancer cells without damaging or harming the healthy tissue around them.
  4. Cholesterol – Green tea helps to reduce bad cholesterol in our blood and it improves the ratio of good cholesterol to bad cholesterol.
  5. Alzheimer’s – Green tea helps to delay the deterioration caused by Alzheimer’s. Research carried out on mice presented that green tea protected brain cells from dying and restored damaged brain cells.
  6. Tooth Decay – According to studies, chemical antioxidant “catechin” in green tea can destroy viruses and bacteria that cause throat infections, dental caries and other dental issues.
  7. Blood Pressure – If green tea is consumed regularly it is thought to reduce the risk of high blood pressure.
  8. Depression – Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
  9. Anti-bacterial and Anti-viral – According to studies, chemical antioxidant “catechin” in green tea are strong antiviral and antibacterial agents which make them effective for treating everything from influenza to cancer.
  10. Skincare – Green tea can actually help with wrinkles and the signs of aging because of their antioxidant and anti-inflammatory activities.

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