Healing Your Mind and Body with Yoga

When you’ve never tried yoga, it can be intimidating but relax. It’s actually the most basic postures—not the fancy positions—that provide you with the foundation of flexibility and strength. Start working on it first at home—holding each pose for 30 seconds to 1 minute while maintaining your breathing smooth throughout—and you’ll be ready to dive into any fast-moving yoga class. Continue reading Healing Your Mind and Body with Yoga

Beauty or Cosmetic Benefits of Pomegranates

In the past few years the pomegranate has been flaunted as a super food, but then again it was acknowledged for medicinal and beauty advantages and much more in prehistoric eras. It is a representation of wealth and abundance in various cultures. Continue reading Beauty or Cosmetic Benefits of Pomegranates

Triggers of migraine

Migraine or painful headaches is a clinical condition characterized by complex and extensive variety of symptoms. Migraine triggers can be physical acts or external, variations, any events that can stimulate into a migraine attack within short span of time (around 6-8 hours time period). Continue reading Triggers of migraine

Health Benefits of Yoga in day-to-day Life

Weight loss, a strong and flexible physique, healthy-looking gorgeous skin, serene mind, good well-being – Whatsoever you might be looking for, yoga is the best suitable solution for it. Though quite often yoga is only to some extent understood as being limited to asanas (yoga stances). Continue reading Health Benefits of Yoga in day-to-day Life

Natural Tips to prevent Cold & Cough

Introduction

Primarily the cough is the viral infection in lungs or in respiratory tract. In today’s world this disease is very common however occasionally it hurts a lot. It frequently arises in the winter or after flu but most of the time it is the result of carelessness. Continue reading Natural Tips to prevent Cold & Cough

Weight Problems and Obesity in Children

Guiding Your Child to Achieve and Maintain a Healthy Lifestyle

The number of children who are obese or overweight is increasing at an alarming percentage. Additional pounds put children at danger of severe health issues, comprising asthma, heart disease, and diabetes. Childhood obesity can also face emotional problems. Continue reading Weight Problems and Obesity in Children

Diet Plans For Patients Suffering From Hyperthyroidism

Hyperthyroidism causes your thyroid gland to excessive amount of hormone, because of which metabolism speed increases rapidly, leading to intervention with your heart well-being, bone strength and also mental fitness. Symptoms of this disorder are as follows a rapid heartbeat, tremors, increased appetite, insomnia, anxiety and involuntary weight loss which can be managed with a dosage of liquid radioactive iodine and, if required medications too. Continue reading Diet Plans For Patients Suffering From Hyperthyroidism

Natural Tips To Prevent Hair Fall

It’s not unusual to find your hair comb, obstructed with your hair strands on daily basis. We can bring hair fall under control with the right haircare routine and awareness. To prevent hair loss you are not necessarily required to go for expensive hair loss treatments that may not help the problem. Here are some easy tips to try at home and see how effective they are in reducing hair loss! Continue reading Natural Tips To Prevent Hair Fall