Health benefits of Kalonji seeds (Nigella Sativa)

Kalonji can be best termed as an Ayurvedic herb which yields blue and black seeds. The valuable Kalonji oil is known to comprise of a number of minerals and essential nutrients.

Kalonji seeds are a rich source of sodium, iron, potassium and calcium. The kalonji seeds are great in nutritious values Continue reading Health benefits of Kalonji seeds (Nigella Sativa)

Nutritious Benefits of Cow Milk and Buffalo Milk

Cow milk differs from buffalo milk in richness and composition. Buffalo milk has relatively lower cholesterol but then again more calories and fat in comparison to cow’s milk. Buffalo milk is prominently utilized in South Asian countries considering India, China and Pakistan being the largest producers. Continue reading Nutritious Benefits of Cow Milk and Buffalo Milk