Garden Cress Seeds / Halim / Aliv: Health Benefits and Nutritional Value

Garden Cress, also called Pepper Wort, is an herb that is botanically known as Lepidium Sativum. It is referred to as ‘Halim’ in Hindi and ‘Aliv’ in Marathi. Medicinal Properties of Garden Cress have been recognized for centuries in Europe and India.This culinary and medicinal herb has a peppery, tangy taste similar to watercress and leaf mustard, as garden cress is botanically related to both. Continue reading Garden Cress Seeds / Halim / Aliv: Health Benefits and Nutritional Value

Health Benefits of Coriander (Cilantro) Leaves & Seeds

Binomial name of coriander is Coriandrum sativum. Coriander also called Cilantro, Chinese parsley or Dhania (also spelled as dhanya), is a very powerful herb with multiple health benefits. Coriander is an herb with edible leaves and seeds, the most common ingredient in cooking all over the world and most popular in India, South Asia and Mediterranean region. Continue reading Health Benefits of Coriander (Cilantro) Leaves & Seeds

Beauty or Cosmetic Benefits of Pomegranates

In the past few years the pomegranate has been flaunted as a super food, but then again it was acknowledged for medicinal and beauty advantages and much more in prehistoric eras. It is a representation of wealth and abundance in various cultures. Continue reading Beauty or Cosmetic Benefits of Pomegranates

Health Benefits of Cucumber

The cucumber is a type of melon and it belongs to the same category as zucchini, watermelon and other squash. It is cylinder-shaped with size of roughly around 6 to 9 inches.

Its outer skin is very much comparable to watermelon, varieties from white to green. Continue reading Health Benefits of Cucumber

Health Benefits of Carrots

Carrots

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is an excellent source of antioxidant agents. Additionally, carrots are highly rich in pantothenic acid, iron, copper, Vitamin A, Vitamin C, Vitamin K, Vitamin B8, folate, potassium and manganese. Continue reading Health Benefits of Carrots

Health Benefits of Bananas

Banana is very much a staple fruit of India. Out of so many properties the best thing about bananas is that it is not only delicious but is also cheap and available throughout the year unlike the other fruits. Continue reading Health Benefits of Bananas

Balanced Nutrition Diet Plan for Kids And Adults

Introduction

Balanced diet is very important for the adults as well as for the children in today’s tiring schedule. The nourishment should include all the essential nutrients which are necessary for your body. Below I have given a balanced diet charts. Continue reading Balanced Nutrition Diet Plan for Kids And Adults

Health benefits of Green Tea

Introduction – Green tea has been consumed and hailed for its health benefits for centuries all over the world. Green tea is one of the healthiest beverages on the planet. It is loaded with nutrients and antioxidants that have powerful effects on the body. This includes enhanced brain function, fat loss, low cancer risk and many other incredible benefits. Continue reading Health benefits of Green Tea

Health Benefits of Pearl Millet / Bajra

Introduction – Pearl millet, scientifically known as Pennisetum glaucum. Pearl Millet are the most commonly grown millet in West Africa and the Indian Sub-Continent. It is famous by the name of “Bajra” in India. Indian subcontinent is the largest producer of Pearl millet. Pearl Millet (Bajra) has rich composition of proteins and minerals and has several health benefits. Continue reading Health Benefits of Pearl Millet / Bajra

Health Benefits of Coconut Water

Temperature is increasing gradually everyday this summer, and now’s the best time to sip our most popular summer drink, coconut water! Coconut is considered as the most pious fruits because of its varied features and characteristics. Coconut water is a very popular drink and is consumed by individuals of all ages across the globe. It is known for its healing and medicinal properties. Continue reading Health Benefits of Coconut Water