Garden Cress Seeds / Halim / Aliv: Health Benefits and Nutritional Value

Garden Cress, also called Pepper Wort, is an herb that is botanically known as Lepidium Sativum. It is referred to as ‘Halim’ in Hindi and ‘Aliv’ in Marathi. Medicinal Properties of Garden Cress have been recognized for centuries in Europe and India.This culinary and medicinal herb has a peppery, tangy taste similar to watercress and leaf mustard, as garden cress is botanically related to both. Continue reading Garden Cress Seeds / Halim / Aliv: Health Benefits and Nutritional Value

Healing Your Mind and Body with Yoga

When you’ve never tried yoga, it can be intimidating but relax. It’s actually the most basic postures—not the fancy positions—that provide you with the foundation of flexibility and strength. Start working on it first at home—holding each pose for 30 seconds to 1 minute while maintaining your breathing smooth throughout—and you’ll be ready to dive into any fast-moving yoga class. Continue reading Healing Your Mind and Body with Yoga

Health Benefits of Coriander (Cilantro) Leaves & Seeds

Binomial name of coriander is Coriandrum sativum. Coriander also called Cilantro, Chinese parsley or Dhania (also spelled as dhanya), is a very powerful herb with multiple health benefits. Coriander is an herb with edible leaves and seeds, the most common ingredient in cooking all over the world and most popular in India, South Asia and Mediterranean region. Continue reading Health Benefits of Coriander (Cilantro) Leaves & Seeds

Beauty or Cosmetic Benefits of Pomegranates

In the past few years the pomegranate has been flaunted as a super food, but then again it was acknowledged for medicinal and beauty advantages and much more in prehistoric eras. It is a representation of wealth and abundance in various cultures. Continue reading Beauty or Cosmetic Benefits of Pomegranates

Health Benefits of Cucumber

The cucumber is a type of melon and it belongs to the same category as zucchini, watermelon and other squash. It is cylinder-shaped with size of roughly around 6 to 9 inches.

Its outer skin is very much comparable to watermelon, varieties from white to green. Continue reading Health Benefits of Cucumber

Health Benefits of Carrots

Carrots

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is an excellent source of antioxidant agents. Additionally, carrots are highly rich in pantothenic acid, iron, copper, Vitamin A, Vitamin C, Vitamin K, Vitamin B8, folate, potassium and manganese. Continue reading Health Benefits of Carrots

Triggers of migraine

Migraine or painful headaches is a clinical condition characterized by complex and extensive variety of symptoms. Migraine triggers can be physical acts or external, variations, any events that can stimulate into a migraine attack within short span of time (around 6-8 hours time period). Continue reading Triggers of migraine

Health Benefits of Bananas

Banana is very much a staple fruit of India. Out of so many properties the best thing about bananas is that it is not only delicious but is also cheap and available throughout the year unlike the other fruits. Continue reading Health Benefits of Bananas

Health Benefits of Yoga in day-to-day Life

Weight loss, a strong and flexible physique, healthy-looking gorgeous skin, serene mind, good well-being – Whatsoever you might be looking for, yoga is the best suitable solution for it. Though quite often yoga is only to some extent understood as being limited to asanas (yoga stances). Continue reading Health Benefits of Yoga in day-to-day Life

Natural Tips to prevent Cold & Cough

Introduction

Primarily the cough is the viral infection in lungs or in respiratory tract. In today’s world this disease is very common however occasionally it hurts a lot. It frequently arises in the winter or after flu but most of the time it is the result of carelessness. Continue reading Natural Tips to prevent Cold & Cough